Martial Arts Striking Device with Flexible, Non-Force Impact, Relatively Non-Resistant Contact, Striking Targets, and Method of Use

ABSTRACT

A martial arts striking device and method of use that overcomes the relatively hard force impact and resistance disadvantages of all prior striking devices for martial arts, boxing, and physical fitness by allowing visibly targeted “non-force impact” (meaning relatively less forceful impact) striking at relatively “non-resistant contact” targets to enhance speed and power while using less effort. Said striking targets can be substantial in size and made of a lightweight flexible material or fabric that reacts with a spontaneous refresh rate when struck, thereby simulating a live opponent. Said striking targets can be easily suspended from a variety of existing structures or specially produced frames and supports to form familiar punching bag shapes, enclosures, or to simulate being surrounded by multiple opponents. In contrast to prior art objects, said striking device is light in weight, easier to mount, noiseless when used, and suitable for safe home use.

CROSS-REFERENCE TO RELATED APPLICATIONS

This application claims the benefit and priority of U.S. Prov. Pat. App.Ser. No. 61/117,962 (filed Nov. 26, 2008) entitled “A Martial ArtsStriking Device with Flexible, Non-force Impact, RelativelyNon-resistant Contact, Striking Targets, and Method of Use.” Thisapplication is further a continuation of U.S. patent application Ser.No. 12/626,079 (filed Nov. 25, 2009) which became U.S. Pat. No.8,029,422 (issued Oct. 4, 2011). The cited documents are herebyincorporated by reference in their entirety.

STATEMENT REGARDING FEDERALLY SPONSORED RESEARCH OR DEVELOPMENT

Not applicable.

BACKGROUND OF THE INVENTION

1. Field of Invention

The present invention relates to martial arts, physical fitness,exercise and sports equipment, more particularly to striking devices,and more particularly to punching bags; directed to a new technology andmethod of use that comprises relatively non-resistant contact strikingtargets made of flexible materials or fabrics, for “non-force impact”training and exercise.

2. Background of the Invention

Martial arts, boxing, and basic self-defense skills are studied all overthe world, in some form or another, with practitioners at all skilllevels known to use striking devices, such as punching bags, to providephysical targets to be struck. The largest known is the heavy bag usedfor footwork, power and physical conditioning. Traditional heavy bagssimulate the general size and weight of a human opponent and come in avariety of lengths, diameters, and weights, with some weighing well overone hundred pounds. In the past, heavy bags were typically found inmartial arts studios, boxing gyms, and health clubs. More recently, theyhave found their way into the homes, patios, and garages of consumers.However, for most people, heavy bags for home use are not realistic orpractical. For example, heavy bags are generally hung from a ceilingsupported by rope, chain or other apparatus that must be fixedlyattached to weight bearing or reinforced structures. Springs may also beincluded to help dampen heavy vibration transfer and noise though walls.Or they may be suspended from a large, sturdy structure that takes upextra space, or mounted upright on a stable base filled with water,sand, concrete or other weighted material that is heavy and difficult tomove once filled for weight. Heavy bags are constructed of a durableexterior such as leather, vinyl, or canvas, and are filled with impactabsorbing materials for receiving hard force impact strikes. Heavy bagstend to bounce or swing when being struck and do not realistically reactby fastly shaping and reshaping as would a live opponent. It would bedesirable, therefore, to produce a striking device that is light inweight and is the general size and shape of a heavy bag, takes up littlespace, and is easy to move and mount without the concern for weightbearing structures or vibration transfers and noise through walls andceilings. It would be further desirable to produce a striking devicethat is light in weight so that it does not require being suspended fromeither a large, sturdy upright structure, or stand upright on a stablebase that is difficult to move when weighted and takes up extra spacewhere area is limited, such as in the home. It would be furtherdesirable to produce a striking device that provides a spontaneousrefresh rate that realistically reacts by fastly shaping and reshapingwhen being struck, as would a live opponent.

Self-defense instructors and trainers know that the act of striking withrelatively hard force impact builds power, however, it also sendsrebound energy back to the user that slows speed and clogs continuitywhen striking in combinations. To solve this problem, the lighter and“more lively” types of training bags, such as the light bag, timing bag,and small speed bag, are used for specific types of exercises that trainmore efficient short arm and fist movements to deliver faster repetitivestrikes, develop timing and sharpen hand-eye coordination. However,unlike the heavy bag, the smaller training bags do not simulate afull-size opponent to be targeted and struck. Nor do heavy bags, nortraining bags enable the user to accurately analyze and correcttechnical mistakes by striking with relatively non-force impact, such aswhen shadow boxing, or performing the choreographed patterns ofmovements in martial arts forms (kata) that help develop structure,balance, and precision of technique. It would be desirable, therefore,to produce a striking device that does not send rebound energy back tothe user that can slow speed and clog continuity. It would be furtherdesirable to produce a striking device that combines the heavy bag'sadvantages of targeted striking at a simulated, full-size opponent, withthe advantages of the lighter “more lively” action of smaller trainingbags. It would be further desirable to produce a striking device thatprovides the ability to accurately analyze and correct technicalmistakes, as when shadow boxing, or performing the choreographedpatterns of movements in martial arts forms.

Forms and shadow boxing are important for training advanced skills,burning calories, cardiovascular conditioning, balance, core strength,stamina, and endurance as evident in boxing, where a fighter burns moreenergy and effort missing his opponent than hitting him. The shareddisadvantage, of both forms and shadow boxing, is that the user losesthe ability to visibly target an actual object in order to accuratelymeasure distance, timing, and effect of strikes. It would be therefore,desirable to produce a striking device that provides the “visibletargeting” for accurately measuring distance, timing, and effects ofstrikes when practicing forms and shadow boxing. Self-defenseinstructors and trainers know that in order to teach well-roundedstriking skills, they must rely on separate pieces of equipment fortraining different exercises. However, additional pieces of equipmentand bags take up space and can be expensive, making them not well suitedfor the home or users on a tight budget. It would be therefore desirableto produce a striking device that combines the usages of multiple piecesof equipment into a single unit.

Alternatively, some striking devices require that they be disassembledfor different exercises or in order to save space, resulting in wastedtime and preventing training multiple exercises and techniques togetherin rapid succession. It would be desirable, therefore to produce astriking device that does not require being disassembled by the user tosave space or to train multiple exercises together in rapid succession.It would be further desirable to provide a striking device that can beimmediately and effortlessly collapsible and stored for saving spacewhen not in use.

A further problem arises when additional pieces of equipment arerequired to simulate training against multiple opponents. In order tosolve this problem one such striking device, The Master Fighter, by SelfDefense Systems, is comprised of a single platform of fabricated steel,supporting multiple heavy-duty, force-impact absorbing pads to form alarge enclosure. However, this type of device is not well suited forhome use because it is noisy when struck, substantially space consuming,weighs hundreds of pounds, is difficult to move, and in addition tocosting many thousands of dollars, it is expensive to ship and difficultto install. It would be therefore desirable to produce a striking devicethat is noiseless when struck, modest in size, lightweight, relativelylow in cost, and can be easily configured to simulate being surroundedby multiple opponents.

Many of the old Martial Arts Masters believe the highest level inmartial art comes from the harmony of both the “hard and soft sides” oftheir art, as represented in the Taoist tenet, “Yin and Yang.” GichenFunakoshi, the father of modern karate, was known to have demonstratedhis mastery when breaking a makawara striking board, in front of hismost advanced students, with what appeared to be a seemingly effortlessstrike. Similarly, the most revered martial arts film star in history,the late Bruce Lee, divided his training to both hard and soft strikingmethodologies. Lee's force impact training was practiced on woodendummies and heavy bags. Yet, his amazing speed and power he credited tothe soft side, which included striking relatively non-resistant contact,visible targets, such as a piece of paper hanging on the end of astring, a small leaf on a low branch, or a lit candle, in which theretraction speed of his strike would suck out the flame. By trainingwith visibly targeted, non-force impact, relatively non-resistantcontact methods, Lee was able to program his mind and body with theancient teachings of Taoism's Yin and Yang and its powerful sistertenets, “Wu Wei,” meaning, “the not doing,” or “letting it happen,” and“Wei Wu Wei,” meaning, “the soft and invisible power,” or “effortlessdoing.” There is no known prior art striking device, nor is there knownof any attempt to produce a striking device that helps the user learn tostrike with greater speed and power while using less effort, as taughtthrough ancient Taoist principles. It would be desirable, therefore, toprovide a striking device that helps the user practice the “soft side”of striking in the way of ancient Taoist principles for developingfaster speed and more powerful strikes while using less effort.

Youth striking bags are commonly made of a lightweight plastic, rubber,or vinyl, and can be filled with soft foam or inflated with air, such asthe Bounce-back Bag, by Everlast Worldwide Inc., for children generallybetween the ages four to eleven. However, due to their wide bounce-backradius, and non-stable base, they can sway wildly or even launch whenstruck to cause damage to property, making them not well suited for safehome use. Additionally, their unrealistic response to strikes impedesdevelopment of proper skills for boxing and martial arts. Furthermore,striking devices made for children are often constructed of inexpensive,low quality materials and are prone to damage and frequent air leakage,making them not well suited for normal daily use. It would be,therefore, desirable to produce a striking device that is suitable forchildren and made with quality materials that do not degrade or leakair, is safe and appropriate for home use, and can be used fordeveloping proper skills in boxing and martial arts.

Professional martial artists and boxers know that they must beconsistent in training to avoid erosion of skills over time, and thattheir frequency of training should not be limited for reasons ofinaccessibility or making noise that disturbs others. It would be,therefore, desirable to produce a striking device that can beimmediately accessible within the living areas of the home, such as abedroom, den, or office, and is “noiseless” when struck, so that usercan train in the home, day or night, without disturbing others.

Professional athletes know that consistency in practice time and highrepetitions improves complex motor skills. However, high amounts ofrepetition movement performed incorrectly can lead to poor skills andthe risk of injury from overuse. It would be, therefore, desirable toproduce a striking device that encourages increased practice sessions,practice time, volume of repetition movements of striking at targetswithout the risk of injuries from overuse. It would be further desirableto produce a striking device that allows users to continue trainingthrough slight to moderate injuries, such as a hamstring pull. It wouldbe further desirable to produce a striking device that can be used bycareer professionals, such as surgeons, musicians, and artists, who wishto train in boxing and martial arts without risking injury to theirhands. It is further desirable to produce a striking device that allowsthe practice of exercising high repetitive, multiple-planes ofrelatively non-resistant contact movements for increasing range ofmotion, safe muscle strengthening, high amounts of synovial fluidproduction, and hydration of joints and muscles for therapeuticmodalities, such as physical therapy, injury recovery and healthmaintenance.

It is recommended, for users of striking devices and punching bags, thatbag gloves, boxing gloves, hand-wraps, or bandages are worn to provideproper protection to the knuckles, thumbs, wrists, and bones of the handfrom rigorous and repeated hard force impact striking. This is whytraditional hard force impact striking exercises are generallyunsuitable for people suffering from physical ailments, such asarthritis or injured joints. It would be, therefore, desirable toproduce a striking device that does not require protective equipment fornormal use, and makes traditional striking exercises suitable and safefor seniors and sufferers of physical ailments. It would further bedesirable to produce a striking device that is appropriate for use by oranyone with fragile bones, a degenerative disease, physical disability,and those confined to wheelchairs.

Some striking devices are simple striking pads or shields to behand-held by a second training partner and presented at variouspositions and orientations, allowing the first user to target and trainmultiple techniques in rapid succession. However, it is not alwayspossible or practical to train in this way, as it is dependent on theavailability of a training partner. It would be desirable, therefore, toproduce a striking device that can be hand-held as well as fixedlyattached to a ceiling, wall, or doorway for times when a trainingpartner is not available.

There is no prior art striking device that is suited for the highersensitivity training and techniques of some martial arts, such as“sticking hands.” Therefore, it would be desirable to produce a strikingdevice that provides a system of instantly responsive, flexible strikingtargets that can provide significant stimulation for tactile, highersensitivity techniques.

Accordingly, advantages of the present invention are to produce anon-force impact martial arts striking device with relativelynon-resistant contact striking targets: (a) that combines distinctadvantages of targeted “force impact” striking with “non-force impact”striking; (b) that provides “visible targeting” with the ability toaccurately analyze and correct technical mistakes as when shadow boxing,or performing the choreographed patterns of movements in martial artsforms; (c) that combines the advantage of simulating a full-sizeopponent used for targeted striking of the heavy bag with the advantagesof the lighter “more lively” action of the smaller training bags; (d)that allows the user to learn to train the “soft side” of striking inaccordance with ancient Taoist principles for delivering greater speedand power while using less effort; (e) that does not send rebound energyback to the user that can slow speed and clog continuity; (f) thateliminate the user's expectation of hard impact forces that otherwiseimpede building speed, continuity, and penetration skills; (g) thatallows the user to strike with non-force impact, such as when a boxerburns more energy and effort missing his opponent than hitting him, sothat the user can burn more calories, build cardiovascular fitness, corestrength, stamina, and endurance; (h) that does not require the use ofprotective equipment, such as bag gloves, boxing gloves, hand wraps, andbandages for protecting the wrists, thumbs, knuckles, and bones of thehands from injury; (i) so that all striking areas of the body, includingthe head, shins, elbows, knees, and fingertips, can be used repetitivelywithout the risk of injury and need for protective equipment; (j) thatallows users to increase volume and repetitions of striking targetswithout the potential of injuries from overuse; (k) that allows a userto continue training through slight to moderate, non-related injuries;(l) that career professionals, such as surgeons, musicians, and artists,can continue to train in boxing and martial arts without risk ofinjuries to their hands; (m) that non-force impact movement exercisescan be used in therapeutic modalities, such as physical therapy, injuryrecovery and health maintenance; (n) that is attractive in appearance sothat it is well suited for home use as a training device as well as adecorative piece; (o) that offers “noiseless” training so that it can beused day or night within the home or office without disturbing others;(p) that is easily collapsible so that it can be reduced in size to savespace when not in use; (q) that is low in cost and modular so that usersmay custom build and expand their units to add features andcapabilities; (r) that can be easily disassembled and packed for travelso that it can be used as a portable training unit; (s) that is neitherheavy nor bulky so that it can be packaged and shipped inexpensively tocustomers in the smallest possible containers; (t) that is light inweight so that it does not require weight baring or reinforcedstructures for mounting, or springs that help dampen the transfer ofvibrations and noise through walls and ceilings; (u) that react to beingstruck without bouncing and colliding into objects, so that valuableproperty in the home is not destroyed; (v) that is light in weight sothat it can optionally mount onto a standing floor base without theadditional need to be filled with water, sand, concrete or other heavymaterial; (w) that provides a plurality of independent targets so thatthe user is presented with a variety of striking options and angles; (x)that can form a substantial cylindrical enclosure in the shape of atypical heavy punching bag, so that the user is able to strike high andlow and at all angles as though hitting and moving with a real opponent;(y) that provides gaps between targets so that spaces can beprogressively narrowed to create more challenge when striking fordeveloping greater accuracy and precision; (z) that is suspended fromthe ends of spaced apart, outwardly reaching, sliding telescopic arms sothat more striking targets can be added; (aa) that can be swiveledhorizontally at the ends of said arms so that the angle of attack can bevaried; (bb) that provides an expandable enclosure of independenttargets so that the user can train within the device, such as whenpracticing 360 degrees standing kicking drills and combinations orlong-range striking techniques; (cc) that combine the usages of multiplepieces of equipment into a single unit that can be configured tosimulate being surrounded by multiple opponents; (dd) that can be easilyadjustable in height and dimension so that it can be used to suit bothadults and children; (ee) that combines multiple usages and trainingexercises into one unit so that multiple pieces of equipment are notneeded, saving costs and valuable space; (ff) that allows for trainingmultiple exercises and techniques together and in rapid successionwithout wasting valuable training time disassembling and reassemblingthe device; (gg) that allows users to develop advanced footwork patternsfor hiding, stealing, and closing distances; (hh) that can betranslucent so that the user has the advantage of visual depth of fieldto help measure proper target penetration when striking; (ii) that canbe configured in manner so that multiple users can train on one deviceat the same time; (jj) that can combine the advantage and usage of beinghand-held by a training partner and/or fixedly attached to a ceiling,wall, or doorway when a training partner is not available; (kk) that canbe removably attached to a wide variety of overhead supports, frames,doorframes, or suspensions systems; (ll) that can provide a multiplicityof individual training stations to economically fill a group trainingarea such as an aerobics room or martial arts studio; (mm) that aretranslucent so that multiple users can see through targets to help avoidone another, train safely, and see their instructor while training oneither the same device or in a group training room having multiplestations; (nn) that spontaneously react and move when being struck sothat the user develops hand-eye coordination, reaction timing, andspeed; (oo) that spontaneously react when being struck so that the usercan practice more complex punching combinations, as practiced on thespeed bag, but without its difficult laws of rhythm and countingrebounds; (pp) that spontaneously react and refresh differently to everykind of strike, kick, or combination, as would a live opponent; (qq)that are suspended in a slightly curved manner to provide a betterreshaping action and simulation of a real opponent; (rr) that is durableto withstand a considerable amount of abuse without deterioration fromlong-term repeated impact; (ss) that can be configured to providesensitivity for training martial arts' techniques, such as stickinghands; (tt) that can interact with electronics so that the user canreceive the benefits of biofeedback and instructional aids duringtraining workouts; and, (uu) that can have printed, projected, ordisplayed images on their surfaces, such as a boxer, martial artist,street fighter, movie hero or villain, video game opponent, animal, orany other creature so that the image provides specific striking targetson said figures.

These and other objects will be more readily ascertainable to oneskilled in the martial arts from a consideration of the followingfigures, description and exemplary embodiments, with the understandingthe drawings are illustrative only and that changes may be made in thespecific construction illustrated and described within the scope of theappended claims.

SUMMARY OF THE INVENTION

A martial arts striking device and method of use that overcomes therelatively hard force impact and resistance disadvantages of all priorstriking devices for martial arts, boxing, and physical fitness byallowing visibly targeted “non-force impact” (meaning relatively lessforceful impact) striking at relatively “non-resistant contact” targetsto enhance speed and power while using less effort.

Said striking targets can be substantial in size and made of alightweight flexible material or fabric that reacts with a spontaneousrefresh rate when struck, simulating a live opponent. Said strikingtargets can be easily suspended from a variety of existing structures orspecially produced frames and supports to form familiar punching bagshapes, enclosures, or to simulate being surrounded by multipleopponents. In further embodiments, outwardly reaching arms can beattached to walls, doors, and overhead frame systems to suspendadditional striking targets in various configurations. In contrast toall prior art, these target systems are light in weight, easy to shipand install, and are relatively noiseless when used, making themconvenient and appropriate for safe home use.

In further embodiments, images of combatants with target zones can bedisplayed on said flexible striking targets and a housing or deck, tohold electronic components and instructional aids, can be fixedlyattached to the various frame supports. Embodiments herein are typicallymodular so that users may custom build and expand their striking unitsto add features and capabilities as desired.

BRIEF DESCRIPTION OF THE FIGURES

The manner in which these objectives and other desirable characteristicscan be obtained is explained in the following description and attachedfigures in which:

FIG. 1 is a perspective view of a first embodiment depicting a userpunching a flexible striking target.

FIG. 2 a is an interior flat view of a second embodiment flexiblestriking target system displaying an image of a combatant with targetstriking zones.

FIG. 2 b is a perspective view of a second embodiment depicting a userpunching a flexible striking target system that is suspended in adoorway.

FIG. 3 a is a perspective view of a third embodiment, hand-held,flexible striking target support, in the closed position.

FIG. 3 b is a perspective view of a third embodiment, hand-held,flexible striking target support, in the full open position.

FIG. 3 c is a perspective view of a third embodiment depicting two userstraining with a hand-held flexible striking target support.

FIG. 4 a is a perspective view of a fourth embodiment depicting a userkicking a flexible striking target suspended from an overhead ceilingmount.

FIG. 4 b is a perspective view of a fourth embodiment of wall mountedflexible striking target support, in the full open position.

FIG. 4 c is a perspective view of a fourth embodiment of two flexiblestriking targets removably attached to an overhead suspension system,such as a wire.

FIG. 4 d is a perspective view of a fourth embodiment depicting a groupof users in a training room with a multiplicity of individual flexiblestriking target stations.

FIG. 5 is a perspective view of a fifth embodiment depicting a childuser kicking a flexible striking target system enclosure suspended by anoverhead frame.

FIG. 6 is a perspective view of a sixth embodiment depicting a userpunching a flexible striking target system enclosure suspended from anadjustable harness and overhead frame.

FIG. 7 is a perspective view of a seventh embodiment depicting a userkicking from within a flexible striking target system enclosure that issuspended from a plurality of sliding telescoping arms, at the closedposition, attached to an overhead frame.

FIG. 8 is a perspective view of a seventh embodiment depicting a userkicking in all directions from within flexible striking target systemenclosure that is suspended from a plurality of sliding telescopingarms, at the full-position, attached to an overhead frame.

FIG. 9 is a perspective view of a seventh embodiment depicting threeusers training simultaneously on a single flexible striking targetsystem enclosure that is suspended from an adjustable harness and aplurality of sliding telescoping arms, at the full-open position,attached to an overhead frame.

FIG. 10 a is an upper perspective view of a sliding telescopic arm atthe closed position.

FIG. 10 b is an upper perspective view of a sliding telescopic arm atthe mid-open position.

FIG. 10 c is an upper perspective view of a sliding telescopic arm atthe full-open position.

FIG. 10 d is an upper perspective exploded view of sliding telescopicarm.

FIG. 11 a is an upper perspective view of the overhead frame with aplurality of sliding telescoping arms attached, at the closed position.

FIG. 11 b is an upper perspective view of the overhead frame with aplurality of sliding telescoping arms attached, at the mid-openposition.

FIG. 11 c is an upper perspective view of the overhead frame with aplurality of sliding telescoping arms attached, at the full-openposition.

FIG. 12 a is an upper perspective view of the overhead frame with aplurality of sliding telescoping arms attached, at the closed position,with the frame harness and T-harnesses removably attached.

FIG. 12 b is an interior perspective view of the T-harness.

FIG. 12 c is an upper perspective view of the frame harness.

FIG. 13 a is a perspective exploded view of the adjustable ceilingmount.

FIG. 13 b is an upper perspective view of the adjustable ceiling mount.

FIG. 13 c is a lower perspective view of the flexible ceiling mount.

FIG. 14 a is a perspective view of an eighth embodiment depicting a userpunching a flexible striking target system suspended from door-mountedswing arms.

FIG. 14 b is an upper perspective exploded view of a swing arm andmount.

FIG. 14 c is a lower perspective view of an eighth embodiment flexiblestriking target system suspended from a swing arms, in the closedposition.

TABLE 1 DRAWINGS - REFERENCE NUMERALS 20 - sliding telescopic arm 21 -outer sliding telescoping arm 22 - inner sliding telescopic arm 23 - armstop sleeve 24 - friction bushings 25 - arm stop cap 26 - T-swivel 27 -curved t-head 28 - T-cap 29 - arm mount sleeve 30 - flexible strikingtarget 31 - hook fastener strip 32 - loop fastener strip 33 - T-harness34 - T-harness body 35 - frame harness 36 - frame harness body 37 -fastening strap 38 - flexible target material 39 - displayed combatantimage 40 - overhead frame 41 - frame mount 50 - flexible mount 51 -frame clamp 52 - central ring 53 - flexible gaff 55 - sleeve connector56 - jointed T-swivel 57 - fixed T-head 58 - fixed arm 59 - wall/ceilingplate mount 60 - adjustable ceiling mount 61 - ceiling plate 62 - downrod sleeve 63 - drilled holes 64 - locking bolt 65 - inner slidingtelescopic down-rod 66 - over-the-door clip 67 - door 68 - door frame70 - electronics enclosure 71 - common nut 72 - suspension bolt 73 -electronic control window 74 - Apple iPod Video ® 75 - frame deck 80 -swing arm 81 - swing arm section 85 - upper tension bolt 86 - lowerreceiving nut 87 - swing T-head 88 - swing T-cap 89 - swivel joint 90 -swing mount 92 - securing knob 93 - frame swing hinge 94 - wall framemount 95 - wall frame shaft 96 - end cap 99 - user

It is to be noted, however, that the appended figures illustrate onlytypical embodiments of this invention, and therefore, are not to beconsidered limiting of its scope, for the invention may admit to otherequally effective embodiments that will be appreciated by thosereasonably skilled in the relevant arts. Also, figures are notnecessarily made to scale.

DETAILED DESCRIPTION OF PREFERRED EMBODIMENTS

A first embodiment of a martial arts striking device is disclosed andgenerally designated as FIG. 1, depicting a user 99 punching a flexiblestriking target 30.

Said striking device consists of one-or-more flexible striking targets30 made of a flexible material or fabric 38, that provides relatively“non-resistant contact” (meaning relatively less forceful impact) sothat all striking is done with “non-force impact” to remove the reboundenergy otherwise generated by all prior art striking devices. Flexiblestriking targets 30 combine the technical advantages of non-force impacttraining with the targeting advantages of all prior art, force impactstriking devices. Targeted force impact striking builds speed, timing,rhythm, and coordination, while non-force impact striking builds properbody structure, balance, continuity of movement, and precision oftechnique. “Targeted non-force impact” striking combines these benefitswhile training the user 99 how to deliver greater speed and power whileusing less effort, as described in ancient Taoist principles.

Flexible striking target 30 simulates the fastly shaping and reshapingaction of a live opponent when being struck so that the user 99 developscoordination, reaction timing, and speed. This spontaneous refresh rateallows a user 99 to practice more complex punching combinations, as on aspeed bag, but without its difficult laws of rhythm and countingrebounds. Flexible striking targets 30 also offer “noiseless” trainingso that they can be used day or night within the home or office withoutdisturbing others.

Flexible striking targets 30 allow users 99 to strike with all parts ofthe body, including the head, shins, elbows, knees, and fingertips,repetitively without the risk of injury and need for protectiveequipment required by all prior art striking devices, such as baggloves, boxing gloves, hand wraps, and bandages. This allows users tosafely increase the volume of practice sessions and repetitions, thusimproving skills more quickly. It also means that users do not have torisk timely layoffs from training due to injuries, which is especiallyimportant to skilled professionals that rely on their hands, such assurgeons, musicians, and artists.

Flexible striking targets 30 can be used safely by growing children,seniors, the physically handicapped, such as the blind, those confinedto wheelchairs or with disabilities and are well suited for therapeuticmodalities, such as physical therapy, injury recovery and healthmaintenance; through the practice of exercising high repetitive,multiple-planes of relatively non-resistant contact movements forincreasing range of motion, safe muscle strengthening, synovial fluidproduction, and hydration of joints and muscles.

Flexible striking targets 30 can be either an opaque or translucentmaterial or fabric, such as but not limited to a silk or nylon, withtranslucent materials providing a visual, three-dimensional depth offield to aid a user 99 in evaluating target penetration while analyzingand correcting technique. Flexible striking targets 30 can be madedurable to withstand a considerable amount of abuse without causingdeterioration from long-term repeated impact. Additionally, a heaviermaterial can be used, or two or more flexible striking targets may beoverlapped (not shown) to increase resistance training tactilesensitivity skills, such as sticking hands.

In a second embodiment, a striking device in accordance with FIG. 1, asshown in FIG. 2 a, depicts one or more flexible striking targets 30 madeof a flexible material or fabric 38 that can include a displayedcombatant image 39 or target symbols. Said flexible striking targets 30can be removably attached to a variety of rigid or flexible overheadframes structures, such as a doorframe, or any suitable supports such asbut not limited to an overhead beam, pipe, rope, or cable; removablyattached by any conventional means, including but not limited tohook-and-loop fasteners 32, an adhesive material, tacks, or small nails(not shown.)

Said displayed combatant image 39 illustrates a martial artist, but mayreplaced with a boxer, street fighter, movie or video game hero orvillain, animal, or any other such creature (not shown) with or withoutdesignated target points, such as the head, solar plexus, ribs, kidneys,groin, knees, and pressure points. In all said examples, the displayedcombatant image 39 on the flexible striking targets 30 reacts andreshapes as would a live opponent. Said images can also be fine artwork(not shown) suited for home appeal, and can be displayed on flexiblestriking targets 30 in any conventional manner, such as but not limitedto direct and offset printing, silk-screening, airbrushing,hand-painting, or in any unconventional manner, such as digitallyprojected or electronically illuminated. Furthermore, technology thatallows animated images to be displayed, as in a video game, on flexiblematerial or fabric can also be made to receive strike information fromthe user 99, allowing the flexible striking target 30 into act as aninteractive, “touch-screen” controller.

As shown in FIG. 2 b, said device can also act as a decorative,curtained doorway to be passed through when door is left open, which canbe of particular interest to some parents whose children requiremonitoring. Children prompted to strike at flexible striking targets 30upon each entry and exit can benefit from regularity and convenience oftraining, resulting in faster mastery of skills. Adults may also trainin this manner, especially when space is limited in such area as anoffice, bedroom, hotel, or dorm room, and may prefer to simply removeflexible striking targets 30 when not in use.

Said flexible striking targets 30 can be made with hemmed sewn edges foradding strength and neatness (not shown).

In a third embodiment, the striking device in accordance with FIG. 1, asshown in FIGS. 3 a and 3 b are perspective views of a hand-held slidingtelescoping arm 20 with a removably attached curved T-head 27 rotatedlaterally; made of but not limited to a metal, wood, plastic, or hollowPVC pipe. Said T-head includes a strip of hook-and-loop fasteners 31 forthe removable attachment of said flexible striking targets 30.

Suspending flexible striking targets 30 from a hand-held strikingdevice, as shown in FIG. 3 c, allows users 99 to simulate actual martialarts situations with a free-moving target. Flexible striking targets 30are suspended in a slightly curved manner to provide a better reshapingaction and simulation of a real opponent. Said striking device FIG. 3 cis easily carried, portable, and can be added to other striking devicevariations, such as an overhead frame 40, as shown in FIGS. 11 a-11 c,or wall frame as shown in FIGS. 4 a-4 b, when a training partner is notavailable.

In a fourth embodiment, the striking device in accordance with FIG. 1,as shown in FIGS. 4 a and 4 b are perspective views of one or moresliding telescoping arms 20 that can be fixedly attached to either aceiling or wall (not shown) by a wall/ceiling plate mount 59. Saidstriking targets 30 can be removably attached to a T-harness 33, bystrips of hook-and-loop fasteners 31-32. Said T-harness 33 removablyattaches to the curved T-head 27 which can be adjusted for wall orceiling use by a jointed T-swivel 56.

As shown in FIG. 4 c, flexible striking targets 30 can be removablyattached to a variety of suspension systems, consisting of but notlimited to tension lines, pipes, and beams, by using a T-harness 33having multiple fastening straps 37 and hook-and-loop fasteners 31, 32.

As shown as in FIG. 4 d, these simple options for suspending flexiblestriking targets 30 can create a multiplicity of single user trainingstations in any group training area such as a gym, aerobics room, ormartial arts school. Optional, translucent flexible striking targets 30further allow users 99 to maintain visual contact with instructor andothers in the group.

In a fifth embodiment, the striking device in accordance with FIG. 1, asshown in FIG. 5, depicts a child user 99 kicking a child-size strikingdevice comprising one or more flexible striking targets 30 suspendedfrom an overhead frame 40 by means of hook-and-loop fasteners 31 to formeither a sealed (not shown) or an unsealed, cylindrical enclosure, inthe shape of a heavy punching bag. Said overhead frame 40 is a curvedannular ring that can be made of a metal, plastic, rubber, wood, orfabricated of a blow or injection molded polymer material, or fittedsections of polyvinyl chloride (PVC) tubing. The overhead frame 40 canalso be formed from contoured heavy density foam material with asuitable covering material, such as leather, canvas or vinyl (notshown). Alternatively, the overhead frame 40 can be inflatable, made ofa durable covering such as plastic or rubber, and can be filled with anysuitable stuffing, fluid or gas materials (not shown). Said device canhang from a ceiling stud, beam, or any suitable structure by means of aflexible mount 50, detailed in FIG. 13 c.

Reducing the size of said components creates child-sized versions ofsaid striking device. Suspending flexible striking targets 30 from anannular frame to form an unsealed, substantially cylindrical enclosure,simulates the familiar shape of a heavy punching bag, allowing the user99 to move around the device and strike at nearly all levels and angles.An added benefit allows the user 99 to enter the enclosure and strike asif surrounded in tight quarters by one or more opponents. Said strikingdevice can also be enlarged for adult use and still be light in weightand can be easily disassembled and packed for travel so that it can beused as a portable training unit. Said device is appropriate for homeuse because the flexible striking targets 30 react to being struckwithout bouncing and colliding into objects, causing damage to property.

FIGS. 13 a-13 c shows how an optional electronics enclosure 70 can beattached to a frame mount 41, by means of a common nut 71 and suspensionbolt 72, and suspended within the overhead frame 40.

Providing an optional electronics enclosure 70 allows for a variety ofelectronic components to be added in order to provide the user 99convenient viewing access to audio and visual instructional trainingaids, biofeedback, and performance data while training.

Optionally, a rotating device (not shown) can be removably attached, byany conventional means, above the central ring 52 so that said mount canbe made to rotate at variable, automatic speeds, which in turn rotatesthe flexible striking targets 30. Automatically moving targets, to beaimed at and struck at, develops hand-eye coordination and choicereaction timing, as well as simulate an attack from multiple opponents.Rotational speeds can be made slower or faster to alter difficulty.

In a sixth embodiment, the striking device in accordance with FIG. 1, asshown in FIG. 6 depicts a user 99 striking an adult size striking devicecomprising one or more flexible striking targets 30 removably attachedto the interior of a cylindrical frame harness 35 by means ofhook-and-loop fasteners 31, 32. Said frame harness 35 can be removablyattached to the overhead frame 40 which can be supported by anadjustable ceiling mount 60, which can also support the electronicsenclosure 70.

The optional harness 35 forms a cylindrical enclosure of flexiblestriking targets 30 in the general size and shape of a typical heavypunching bag and can be made adjustable to either contract or expand thediameter of the cylindrical enclosure, giving the user 99 additionalroom to train within the enclosure, as if surrounded tightly by one ormore opponents. The gaps between targets may also be progressivelynarrowed to increase difficulty when striking between targets fordeveloping accuracy and precision.

As shown in FIG. 6, three flexible striking targets 30 can be positionedto simulate a three-dimensional, human form such that the two forwardstriking targets 30, facing the user 99, can simulate an opponent's leftand right arms or legs while a rear striking target 30, farthest fromthe user 99, can simulate an opponent's head, trunk, or rear leg asprimary targets to be struck or kicked.

In an optional embodiment, a horizontal ligature (not shown) such as butnot limited to a cord, clip, or band can be removably fastened aroundtwo or more said flexible striking targets 30 to be drawn together, thusleaving openings between the striking targets so that the user's handscan be snugly enclosed for training tactile, higher sensitivitytechniques, such as “sticking hands” and “pushing hands” practiced tosome martial arts systems. Additionally, said binding device can beplaced to simulate the tapering form of a human body, such as a headreduced to a neck; the upper body reduced to hips and legs (not shown).

FIG. 7 depicts the same embodiment striking device as FIG. 6, exceptthat six sliding telescopic arms 20 are fixedly attached to the overheadframe 40 to form a cylindrical enclosure of flexible striking targets30, that are suspended from a plurality of T-harness assemblies 33,which can be removably attached to said sliding telescopic arms 20.

FIG. 7 depicts the sliding telescoping arms 20 in the closed position tosimulate the user 99 being tightly surrounded by one or more opponentsfor training short kicks and strikes. FIG. 7 also depicts that theflexible striking targets 30 have been removed from the frame harness 35to create more empty space in the core of the striking device. Thisquick and easy reconfiguration method of flexible striking targets 30allows the user 99 to training multiple exercises and techniquestogether and in rapid succession without wasting valuable training timedisassembling and reassembling the device. A plurality of independentflexible striking targets 30 presents a variety of striking options andangles.

FIG. 8 depicts the same embodiment striking device as FIG. 7, exceptthat the sliding telescopic arms 20 are now in the full-open position.

This target setup simulates a user 99 more distantly surrounded by oneor more opponents for training 360-degree standing kicking drills,long-range striking techniques, and advanced footwork patterns forhiding, stealing, and closing distances. Multiple flexible strikingtargets 30 can together simulate one opponent moving from one positionto another, as in moving around a fighting ring or street.

FIG. 9 depicts the same embodiment striking device as FIGS. 7 and 8,except that the flexible striking targets 30 have been attached to theframe harness 35 to create a second, inner cylindrical enclosure in thecenter of the striking device. FIG. 9 also depicts two users 99 kickingand striking at the outer cylindrical enclosure of flexible strikingtargets 30, with a third user 99 kicking at the second, innercylindrical enclosure of flexible striking targets 30.

This setup of inner and outer cylindrical enclosures allows for multipleusers 99 to train simultaneously on the same striking device and, ifusing translucent flexible striking targets 30, maintain visual contactwith one another and train safely.

FIG. 10 a is a perspective view of the sliding telescopic arm 20 in theclosed position and can be made extensible in one or more actions. FIG.10 b depicts the first action of an outer sliding telescoping arm 21sliding outward within an arm mount sleeve 29 to reach out to themid-open position. FIG. 10 c depicts the second action of an innersliding telescopic arm 22 sliding outward to the full-open position.FIG. 10 d is an exploded perspective view of a sliding telescoping arm20 consisting of the arm mount sleeve 29 made of metal, plastic or wood,and can have an inserted bushing (not shown) of a low-friction materialso that the outer sliding telescoping arm 21 can be captured in a mannerto allow it to slide freely within the arm mount sleeve 29. An arm stopcap 25 can be snugly inserted into the open inner end of the outersliding telescoping arm 21 to stop it from completely detaching from thearm mount sleeve 29. The inner sliding telescoping arm 22 with frictionbushings 24, fixedly attached by means of adhesive, slides freely withinthe outer sliding telescoping arm 21. An arm stop sleeve 23 can besnugly inserted into the open outer end of the outer sliding telescopingarm 21 to stop the inner sliding telescoping arm 22 from completelydetaching when extending it. A T-swivel 26 or similar connector (notshown) can be inserted into the outer open end of the inner slidingtelescoping arm 22 to connect the curved T-head 27 by means of an upperbolt 86 and a lower receiving nut 85 inserted through said T-swivel 26,defining the preferential hinge axis of the curved T-head 27.Additionally, T-caps 28 can be inserted into each open end of the curvedT-head 27 to prevent the T-harness 33 from sliding off during normaluse.

The sliding telescopic arms 20 shorten or lengthen to easily adjust thediameter of the striking device and position of each flexible strikingtarget 30. This function combines multiple usages and training exercisesinto one unit so that multiple pieces of equipment are not needed,saving costs and valuable space. The sliding telescopic arms 20 alsoallow the device to be easily reduced in size to save space when not inuse.

FIGS. 11 a-11 c are perspective views of the overhead frame 40 with aplurality of sliding telescopic arms 20 fixedly attached by any means,such as but not limited to adhesive material, blow or injection molding,or by welding, depending on the materials being used for construction.

FIG. 11 a depicts the plurality of sliding telescopic arms 20 in theclosed position and can be made extensible in one or more actions. FIG.11 b depicts the first action of the outer sliding telescoping arms 21sliding outward within the arm mount sleeves 29 to reach out to themid-open position. FIG. 11 c depicts the second action of the innersliding telescopic arms 22 sliding outward to the full-open position.FIGS. 11 a-11 c also show how the curved T-heads 27 can be adjusted toswivel horizontally, thereby changing the face angles of the flexiblestriking targets 30 for different striking exercises.

FIG. 12 a is a perspective view of the overhead frame 40, with fixedlyattached, sliding telescopic arms 20 in the closed position, with frameharnesses 35 and T-harnesses 33 removably attached to the overhead frame40 and curved T-heads 27 respectively by means of one or more fasteningstraps 37 connected by strips of hook-and-loop fasteners 31, 32. FIG. 12b is a perspective view of the T-harness 33 that can be removablyattached to the curved T-head 27 by fastening straps 37 that can befixedly attached at one end to a T-harness body 34, in any conventionalmanner such as stitching, and removably attached at the other end, bymeans of hook-and-loop fasteners 31, 32. The T-harness 33 can support atleast one flexible striking target 30 which can be releasably connectedby means such as, but not limited to, hook-and-loop fasteners 31, 32.FIG. 12 c is a perspective view of the frame harness 35 that can beremovably attached to the overhead frame 40 by fastening straps 37 thatcan be fixedly attached at one end to a frame harness body 36, in anyconventional manner such as stitching, and removably attached at theother end, by means of hook-and-loop fasteners 31, 32. Both the frameharness body 36 and T-harness body 34 can be made of, but not limited tocanvas, leather, vinyl, plastic, or other such durable material, and cansurround or contain an interior fill or a semi-rigid material, such asfoam or plastic, to provide shape and neatness of appearance (notshown).

The optional frame harness 35 can act as a support between the overheadframe 40 and the flexible striking targets 30, while the T-head harness33 can act as a support between the curved T-head 27, at the end of eachsliding telescoping arm 20, and flexible striking targets 30. Theoptional frame harness 35 may be made to expand by conventional means(not shown) in order to contract or expand the diameter of the corecylindrical enclosure of said striking device.

It may also be appreciated, however, that both the frame harness 35 andT-harness 33, can be eliminated so that the flexible striking targets 30can be removably attached directly to the overhead frame 40 and curvedT-head 27 respectively, by means of means such as, but not limited to,strips of hook-and-loop fasteners 31, 32, or by other means such asbuckles, snaps, or adhesive materials, as shown in FIG. 3 c and FIG. 5.

FIG. 13 a is a perspective exploded view of an adjustable ceiling mount60, used to mount FIGS. 6-9, and which can be made of any rigid materialsuch as, but not limited to, metal, or plastic tubing. A ceiling plate61 can be fixedly attached, in any conventional manner, into a ceilingstud or beam (not shown) to suspend a down rod sleeve 62, consisting ofone or more fixed sections or telescoping with an inner slidingtelescopic down-rod 65 releasably attached by means such as a lockingpin 64 inserted through aligned drilled holes 63 of said down rods 62,65. Said down rods 62, 65 can be of one or more sections having externalthreads at their top and bottom ends. The external threads on the topend of the down rod sleeve 62 can be configured to engage the internalthreads of the lower section of the ceiling plate 61. Accordingly, theexternal threads on the bottom end of the inner down-rod 65 can beconfigured to engage the internal threads of the frame mount 41, whichcan either fixedly or removably attach to the overhead frame 40 in anyconventional manner such as but not limited to clamps, screws and nuts,pressure receptacles, adhesive, injection molding, or welding.Additionally, an optional electronics enclosure 70 can be removablyattached by a mounting bolt 72 that inserts through the center,underside of the frame mount 41 to be secured in place by a common nut71. FIG. 13 b is a perspective view of the adjustable ceiling mount 60,assembled from FIG. 13 a and positioned to clearly see the electronicscontrol window 73 on the electronics enclosure 70. FIG. 13 c is aperspective view of the flexible mount 50 consisting of flexible gaffs53 to support the overhead frame 40 by means such as, but not limitedto, frame clamps 51. Said flexible gaffs 54 can be made of, but notlimited to chain, cord, bungee or similar such material, are joined atthe top by a central ring 52, which can be removably attached to means,such as but not limited to, an eyehook which can be fixedly screwed intoa ceiling stud, beam, suitable structure (not shown). Optionally, anextension gaff (not shown) consisting of, but not limited to, chain,rope or bungee, can be removably attached to central ring 52, by anyconventional means, so that entire flexible mount 50 can be raised orlowered, in any conventional manner, to suit both adults and children ofall sizes.

The optional electronics enclosure 70 can be fixedly attached to variousframe supports so as to provide audio and visual aids, or other means ofinstruction, to a user 99 while training or exercising. Attachment tothe underside of the overhead frame 40 provides convenient viewing andaccess to controls.

In an eighth embodiment, the striking device in accordance with FIG. 1,as shown in FIG. 14 a, is comprised of one or more outwardly projectingswing arms 80 that can be removably attached to a vertical swing mount90 that can be fixedly attached to a wall, door, beam, or other suitablevertical surface, using conventional means, such as wood screws (notshown.) An over-the-door clip 66 can be used to removably attach saidswing mount 90 to the top of a door 67. Flexible striking targets 30 canbe removably attached to T-harnesses 33 that can be removably attachedto a swing-T 87 at the outer end of each swing arm 80. Alternatively,T-harness 33 may be omitted and the flexible striking targets 30 can beremovably attached directly to the swing-T 87 by means of hook-and-loopfasteners as shown in FIG. 3 c A frame deck 75 can be attached, by anyconventional means, to the vertical swing mount 90, to hold anaudio/visual instructional device, such as an Apple iPod Video 74, orother means of instructional materials. FIG. 14 b is an explodedperspective view of the striking device shown in FIGS. 14 a and 14 c.The swing mount 90 consists of a two or more wall frame mounts 94 thatcan be fixedly attached to a wall stud, door, beam, or other suitablevertical surface, by conventional means, such as wood screws (not shown)in order to secure a wall frame shaft 95 parallel to said mountingsurface. Said wall frame shaft 95 inserts through the openings of one ormore wall frame mounts 94 and is held in place by end caps 96 threadedinto each end of the wall frame shaft 95. One or more outwardlyprojecting swing arms 80 can be removably attached to the wall frameshaft 95 by a frame swing hinge 93 fixedly attached to the inner end ofthe swing arm 80. Said frame swing hinge 93 includes a securing knob 92that can tighten to apply pressure and secure in position said swing arm80 to said wall frame shaft 95. Said swing arms 80 can be made of anyrigid material such as, but not limited to, metal, plastic, or wood.Said swing arm 80 includes one or more swing arm sections 81 that can beextensibly joined by conventional means, such as an upper bolt 85 andlower receiving nut 86 inserted through a swivel joint 89 at each joint.At the outward end of the swing arm 80, the swing T-head 87 can beremovably or fixedly attached to a swivel joint 89 in the above saidmanner. The swing T-head 87 can be capped at each end by the swingT-caps 88 to prevent the T-harness 33 from sliding off during normaluse. An optional frame deck 75 can be releasably attached to the wallframe shaft 95 to provide support for viewing and accessinginstructional aids or an entertainment device, such as an iPod 74, assold by Apple Computer Inc, Cupertino, Calif. FIG. 14 c is a close-up,perspective view of the striking device shown in FIGS. 14 a and 14 cwith all parts assembled and said swing arms 80 folded flat against themounting surface.

One or more swing arms 80 with T-harnesses 33 and attached flexiblestriking targets 30 may be placed in the closed position against themounting surface of a wall or, optionally, a door 67, so that when theswing arm 80 is opened, it is made to extend an outward fashion awayfrom the mounting surface where it can be used safely for training andexercise. One or more swing arms 80 can be placed and adjusted up ordown along the vertical swing mount 90 to produce different targettraining configurations. Furthermore, the swing T-head 87 can be rotatedhorizontally in 360 degrees to vary the angle of flexible strikingtargets 30 to further alter training configurations. Optionallyprovided, is a frame deck 75 that can hold various means ofinstructional aids such as the Apple iPod Video 74, while the user 99 istraining or exercising.

Although the prior descriptions are specific, they should not beconsidered as a limitation on the scope of the striking device and onlyserve as examples of preferred embodiments. Many variations are possiblewithin the methodology of said striking devices. For example, differentframe supports, attachment methods, fasteners, materials,configurations, etc. can be used where not specifically indicatedotherwise. The relative positions of the elements can vary, and theshapes of the elements can vary. For purposes of the prior description,special terms relate to the striking device, as it is oriented in thedrawing figures. However, it is to be understood that the strikingdevice can assume various alternative orientations and, therefore, suchterms should not be considered limiting except where expressly specifiedto the contrary. It is also understood that specific devices illustratedin the attached drawings, and described in the prior description, aresimply embodiments. Hence, relative dimensions and other physicalcharacteristics related to the embodiments disclosed are not to beconsidered as limiting.

Many other adjustable arm variations are possible, but not shown. Forexample, one or more outwardly projecting, flexible gooseneck arms (notshown) made from, but not limited to metal, wire, plastic, or othersuitable material that is bendable into different shapes and retainssuch shapes when released, can be used to support one or more flexiblestriking targets 30. Said gooseneck arms can be supported by a standingfloor base weighted and broad enough to maintain support under normaluse. Optionally, said gooseneck arms can be removably attached to awall/ceiling plate mount 59, or over-the-door clip 66.

Many other mounting variations are also possible, but not shown. Forexample, at least one wall frame shaft 95 can be directly mounted toeither to a ceiling, floor, or standing floor base, substantiallyweighted or broad enough to maintain support when being used (not shown)to form a vertical frame structure suitable for supporting a pluralityof swing arms 80. Said vertical frame structure allows for swing arms 80to be attached and swiveled 360-degrees for positioning multipleflexible striking targets 30 in virtually any configuration.

All said embodiments are ideal for enthusiasts of martial arts, boxing,physical fitness, and anyone wishing to combine the advantages ofnon-force impact training with the targeting advantages of force impactstriking devices to practice ancient Taoist principles of deliveringgreater speed and power while using less effort.

Targeted non-force impact training removes the rebound energy otherwisegenerated by all prior art striking devices so that said embodiments canbe used safely by children, seniors, the physically handicapped, andthose with injuries or disabilities. Said embodiments are also wellsuited for therapeutic modalities, such as physical therapy, injuryrecovery and health maintenance.

All embodiments previously described are ideal for home use because:they are light in weight and do not require mounting to weight bearingor reinforced structures; they are noiseless when used and do notrequire springs to help dampen the transfer of vibrations and noisethrough walls and ceilings; they are neither heavy, nor bulky so thatthey can be packaged and shipped inexpensively to home use customers inthe smallest possible containers; and they are low in cost and modularso that users may custom build and expand their units to add featuresand capabilities as desired.

I claim:
 1. A martial arts training method comprising the step of:striking a target that yields to the strike with nominal rebound energy.2. The method of claim 1 wherein the target further yields to the strikewith nominal noise.
 3. The method of claim 1 wherein the target isdisposed on a thin sheet of material.
 4. The method of claim 2 whereinthe target is disposed on a thin sheet of material.
 5. The method ofclaim 3 wherein the thin sheet of material is fabric.
 6. The method ofclaim 3 further comprising the step of: hanging the sheet prior to thestep of striking the target.
 7. The method of claim 6 wherein: hangingthe sheet results in a first configuration of the sheet; striking thetarget results in a second configuration of the sheet; and, the sheetrefreshes into its first configuration after the strike.
 8. The methodof claim 4 further comprising the step of: hanging the sheet prior tothe step of striking the target.
 9. The method of claim 8 wherein:hanging the sheet results in a first configuration of the sheet;striking the target results in a second configuration of the sheet; and,the sheet refreshes into its first configuration after the strike. 10.The method of claim 6 wherein the step of hanging the sheet isaccomplished via hanging the sheet on a door-frame.
 11. A method ofconditioning and strengthening a muscle group of a user comprising thesteps of: identifying at least one target on a thin hanging fabric;directing one's energy via a strike towards one of said targets, whereinthe user experiences nominal rebound force from the target struck; andrecoiling thereafter said strike, wherein the user's core muscles aretrained and conditioned by having to recover to a pre-strike position.12. The method of claim 11 wherein the strike produces nominal noise.13. The method of claim 11 wherein: the thin hanging fabric has a firstconfiguration prior to the strike; the thin hanging fabric has a secondconfiguration after the strike; and, the thin hanging fabric refreshesinto its first configuration.
 14. The method of claim 12 wherein: thethin hanging fabric has a first configuration prior to the strike; thethin hanging fabric has a second configuration after the strike; and,the thin hanging fabric refreshes into its first configuration.
 15. Themethod of claim 11 wherein the hung sheet is in a door-frame.
 16. Amethod of martial arts training comprising the steps of: hanging a thinfabric sheet with at least one target so that the sheet possesses afirst configuration; and, striking said sheet at the target(s) so thatthe sheet deforms into a second configuration and then refreshes intoits first configuration.
 17. The method of claim 16 wherein thedeformation and refreshment of the sheet produces a nominal amount ofnoise.
 18. The method of claim 1 wherein the martial art is Tai Chi. 19.The method of claim 11 wherein the martial art is Chi Sao.
 20. Themethod of claim 16 wherein striking is accomplished via touch.